How water helps us to adapt a healthy lifestyle?

Hello everyone,

I am sure that we people are not taking that water as essential for our daily life .Because most of the people were drinking from 850 ml to 1.5 litres per day whereas our body intake should be more than 3 litres per day to have a helathy life.

First of All, Lets see about What does Water do in our body?

Water carries nutrients to all cells in our body and oxygen to our brain.
Water allows the body to absorb and assimilate minerals, vitamins, amino acids, glucose, and other substances.
Water flushes out toxins and waste. Water helps to regulate body temperature.

Is this doesn’t give enough understanding ?

That’s OK. Because even I didn’t agree with that firstly.

Here are some reasons why water is important to your health:

  • Water boosts energy and delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue.
  • Water helps with weight loss. Water helps you feel full longer, without adding any additional calories. Drinking water or eating foods with high water content can be a big help in managing your weight.
  • Water aids in digestion. Water aids in constipation and other abdominal issues, especially those suffering from IBS. Water helps to move the digestive process along and through the system.
  • Water detoxifies. Moves toxins through your system faster, and optimizes kidney function. Inadequate hydration means inadequate kidney function.
  • Water hydrates skin. Forget expensive creams and cure-alls, water is the best defense against aging and wrinkles in the skin.

You also need enough water in your system to have a healthy stool and avoid constipation.
Your kidneys are also important for filtering out waste through urination.
Adequate water intake helps your kidneys work more efficiently and helps to prevent kidney stones.

For centuries, practitioners of Eastern medicine have recommended beginning the day with a glass of hot water (roughly 120° to 140° F) to kick-start the metabolism.

Benefits of drinking hot water:

Weight loss

According to experts, hot water consumption in the morning preps your gut for the rest of the day and may contribute to weight loss.

It clears the intestines, prevents bloating, and gets rid of excess water weight via contraction of the bowels.
It also increases core body temperature, which causes the body to expend energy to lower its temperature back to normal. This energy expenditure promotes metabolism.

Nasal congestion

In a small study designed to determine whether consuming chicken soup cleared nasal congestion,
investigators found that drinking hot water boosted nasal mucus velocity almost as much as chicken soup did—and both beat cold water. Of note, the effects subsided within 30 minutes.


Like taking a warm bath, drinking a hot cup of water increases blood circulation through arteries and veins.
More efficient blood flow can have benefits ranging from improved blood pressure to decreased risk of heart disease.


Drinking hot water not only raises your core temperature but also triggers your endocrine system.
These effects cause sweating and the release of toxins through the skin.

Dental health

Drinking hot water is better for your teeth. Coldwater may cause filling materials to contract and break off, thus destroying dental work. Some experts recommend brushing with warm water, too.

Muscle relief

Drinking hot water increases blood flow, helping your muscles to relax,
whereas drinking cold water causes them to contract. This muscle relaxation can aid with a wide range of pains,
from menstrual cramps to arthritis. It can also help you sleep.


Although not a focus of their study, researchers found that the consumption of hot water likely contributed to the improved mood among participants.


Hot water dilates blood vessels in the gut, which helps with digestion.
This boost is most notable when hot water is consumed at the beginning of the day.
Drinking hot water after a meal emulsifies fats, which also aids digestion.
Drinking a cup of hot water before bed may increase satiety and curb the desire to snack in the middle of the night.

I hope this article helps you to undertstand how water plays a major role in all of our lives.

Thank you for your valuable time .Happy to hear from you .

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